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X-ORIGINAL-URL:https://muscha.org/
X-WR-CALNAME:Musculoskeletal Health Australia (MHA)
X-WR-CALDESC:Millions of Australians live with the pain and fatigue associated with arthritis and musculoskeletal conditions.  We're here to help.
X-WR-TIMEZONE:Australia/Melbourne
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TZID:Australia/Melbourne
X-LIC-LOCATION:Australia/Melbourne
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DTSTART:20260512T015219
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DTSTART;TZID=Australia/Melbourne:20230329T190000
DTEND;TZID=Australia/Melbourne:20230329T200000
DTSTAMP:20221122T125822Z
CREATED:20221122
LAST-MODIFIED:20230307
PRIORITY:5
SEQUENCE:19
TRANSP:OPAQUE
SUMMARY:Getting a Good Night’s Sleep
DESCRIPTION:\nPeople with chronic pain and/or musculoskeletal conditions may find that their pain or condition disturbs their sleep. Getting inadequate sleep and being tired during the day can magnify symptoms such as pain. It is therefore important to understand what we can do to try to get a good night’s sleep. In this webinar Assoc. Prof. Worsnop will look at what you can put in place, and what to avoid, to help ensure the optimal environment for sleep.\nOur presenter: Associate Professor Christopher Worsnop is a sleep physician at the Austin Hospital in Melbourne. He completed his PhD by thesis at the University of Melbourne studying the effects of sleep on respiratory pump muscles and upper airway muscles. He is the head of the Austin Sleep Services and has an honorary appointment in the Department of Medicine at the University of Melbourne. He also co-chairs the Respiratory Council of the Australasian Sleep Association as well as being a member of the ASA’s Insomnia Council and Behavioural Sleep Medicine group. \nSponsored By:\n\n \nHave you checked out our series before? \nWe have a huge list of interesting webinars from 2021 and 2022 with links to the FREE recordings! We try and cover a range of topics from specific conditions to ways to manage day–to–day. Check them out here ( https://muscha.org/community-webinars ).\nNew to webinars?\nThey’re so easy and so convenient. You can watch a webinar in the comfort of your own home or at the local library – basically wherever you have access to a computer or tablet and the internet. Watch our step by step guide to taking part in a webinar.\n\n
URL:https://muscha.org/msk-events/getting-good-nights-sleep
ORGANIZER;CN=Genevieve Nolan:MAILTO:programs@msk.org.au
CATEGORIES:Consumer Webinars
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://muscha.org/wp-content/uploads/2022/11/Sleep-Webinar.png
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