Do you wake up feeling stiff in the morning and find it hard to get moving? You’re not alone. It…
Gardening and musculoskeletal conditions “We may think we are nurturing our garden, but of course, it’s our garden that is…
If you live with a musculoskeletal condition, chances are you’ve had a flare at some stage. Your body turns up…
...in books, movies and TV? One in three people lives with a musculoskeletal condition. 1 in 3. But it was…
I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
The purr-fect treatment for COVID and MSK conditions! In the midst of all of the stress, unhappiness, boredom and frustration…
….your hands! Did you know that each of your hands has 27 bones, 27 joints, 34 muscles, and over 100…
Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…
Guest blogger Phil Cole Hi I’m Phil Cole. I’m 47 years old and have a young family. Ziggy is just…
We’re used to having a certain amount of control and consistency in our lives. Before COVID our lives were fairly…