….your hands! Did you know that each of your hands has 27 bones, 27 joints, 34 muscles, and over 100…
Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…
Guest blogger Phil Cole Hi I’m Phil Cole. I’m 47 years old and have a young family. Ziggy is just…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
For many of us, massage is an important tool for managing the aches, pains and muscular tension associated with having…
We’re used to having a certain amount of control and consistency in our lives. Before COVID our lives were fairly…
We’ve been noticing an increasing number of posts on social media and calls to our Help Line from people with…
This article was written a week before Melbourne and Mitchell Shire in Victoria resumed Stage 3 restrictions from 11.59pm 8…
An article in the news this week caught my eye and really struck a chord. I don’t know about you,…
The last week has seen a large number of new cases of COVID-19, particularly in Victoria. With this large increase…