With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…
If you live with persistent pain, then you’ve probably had many nights when sleep has eluded you. You’ve tossed and…
Using humour and laughter to help manage your pain I think there's a reason we respond so positively to the…
Written by Steve Edwards, MSc(Oxon), MSc(Edinb), BSc(Pod) “A cortisone injection? You want to stick a needle in my sore foot?”…
The weather’s changing. You can smell the blossoms, the freesias and other spring flowers bursting into life. The days are…
We all get tired. We overdo things and feel physically exhausted. It happens to us all. But something that most…
As someone who wears a lot of black you might be forgiven for thinking that adopting a ginger coloured cat…
There’s so much information available on treatment options for arthritis and musculoskeletal conditions. Some information will support the use of…
Gathering your all-star support team Written by Amanda Sobey Attempting to take control of your chronic condition can at times…
Support is available from people just like you There’s nothing like talking to someone who knows what it’s like to…