We all know regular exercise is essential for good health. It can improve the fitness of your heart and lungs,…
It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…
Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…
Low-level heat wraps: The gentle solution for managing musculoskeletal pain By: Dr Peter McCann MRes (c), MAppSc, BAppSc, FASLM, FAICE…
How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…
There comes a time in many people’s lives when the desire/hope/dream of becoming a parent takes hold. This is an…
NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…
In recognition of World Ankylosing Spondylitis Day on Saturday 6 May, Andrew Zhang, a rheumatology physiotherapist, has written this blog.…
A journey of overcoming challenges and finding opportunities Written by Tim Allen. Living with Perthes’ disease has presented numerous challenges,…