Is there anything better than pulling on your comfy trainers and heading outdoors for a walk? With the first breath…
Written by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT(USA) It's…
Although it sounds like it, a Baker’s cyst isn’t named after an occupation like housemaid’s knee (prepatellar bursitis), policeman’s heel…
Written by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT(USA) A…
Creams, sprays, liniments, ointments, patches, rubs & gels If you open most medicine cabinets or bathroom cupboards, you’ll more than likely…
COVID numbers are up and masks are back. The stupid virus and its many variants just keep on giving 😥.…
Looking for ways to put more ‘care’ into your self-care game? We’ve got 21 tips to help you! 1. There’s…
Pilates, yoga, and tai chi How’s your exercise routine going? Are you doing the amount of activity recommended in the…
Guest blog by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT…
January 1, the traditional date many of us resolve to make healthy changes in our lives, has come and gone.…