Ever had a moment when you’re so enraged you feel like you’ll explode? I was watching the news recently, and…
Guest blog written by: Polly Bongiorno and Mathew Richardson Have you heard people talking about myotherapy but don’t know what…
This is the second in our series exploring the different groups of health professionals and therapists who'll help you live…
The thought that you might need surgery one day because of your musculoskeletal condition can be a frightening one. The…
Humans have evolved to be an incredibly social species. That’s why our connections are so important to us - with…
This is the first of a series of blogs that will explore the different groups of health professionals and therapists…
We’re halfway through winter, and lovely, summery days are months away. Brrr, it’s cold! But it’s the perfect time to…
I have been in pain for 60+ years. I started to have severe back pain in my early teens. I…
Tips for preparing meals with less stress There are some days when the thought of preparing and cooking a meal…
Why practising gratitude is good for you At the start of 2020, I found a jar, a notepad and pen…