Tips for preventing falls The 80’s song ‘catch me I’m falling’ could have been my family anthem. We’re clumsy, uncoordinated,…
Budget-friendly tips for staying warm this winter Sadly winter is more than just lazy Sundays when you can stay at…
We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…
Gardening, pain and musculoskeletal conditions Gardening’s a wonderful way to get out in the fresh air and sunshine. It can…
You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…
Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…
Neck pain is a common problem many of us will experience at least once in our lives. The good news…
I’ve never really thought about my shoulders. They’re just there. Useful for hanging a handbag on or supporting a heat…
Chronic (or persistent) pain is a common and complex problem affecting 1 in 5 Australians aged 45 and over.(1) Dealing…
Do you remember the TV show House? Hugh Laurie played the brilliant but grumpy, antisocial doctor addicted to pain meds…