16 ways you can maximise micro-moments

2 years ago

It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…

Got dodgy knees? Find out what helps.

3 years ago

Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…

Let’s wrap this up!

3 years ago

Low-level heat wraps: The gentle solution for managing musculoskeletal pain By: Dr Peter McCann MRes (c), MAppSc, BAppSc, FASLM, FAICE…

Walking in a winter wonderland

3 years ago

How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…

Walk like an Egyptian

3 years ago

DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…

Planning to become a parent

3 years ago

There comes a time in many people’s lives when the desire/hope/dream of becoming a parent takes hold. This is an…

Caring for the carer

3 years ago

NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…

A physio’s perspective: Ankylosing spondylitis

3 years ago

In recognition of World Ankylosing Spondylitis Day on Saturday 6 May, Andrew Zhang, a rheumatology physiotherapist, has written this blog.…

Riddle me this…

3 years ago

What do Lucille Ball, Kathleen Turner, Caroline Wozniacki, Pierre-Auguste Renoir, Edith Piaf, James Coburn and more than 450,000 Aussies have in…

5 reasons to see your Dr about pain

3 years ago

Chronic (or persistent) pain is a common and complex problem affecting 1 in 5 Australians aged 45 and over.(1) Dealing…