The power of a good nap

3 years ago

And how to do it right “Let’s begin by taking a smallish nap or two.” – Winnie the Pooh Ever…

Strength training

3 years ago

It’s 6.30am, and I’m at the gym. There’s the waft of sanitiser and sweat in the air. I’m wearing Lycra,…

Let’s dance!

3 years ago

Note: I’ve been listening to great music while writing this article. I’ve embedded some links so you can share the…

Sometimes it’s lupus

3 years ago

Do you remember the TV show House? Hugh Laurie played the brilliant but grumpy, antisocial doctor addicted to pain meds…

Choosing the right footwear

3 years ago

To manage foot and lower limb pain in children Guest blog written by podiatrist Daniel van Hoof-Harkin, B. Pod (Hons)…

Stem cell treatments and osteoarthritis

3 years ago

In October 2022, the Albanese Government announced that they would invest almost $7 million in stem cell research. The ARISTOCRAT…

Reactive arthritis

3 years ago

Did you know that there’s a link between certain bacteria and a type of arthritis? It’s strange but true. Find…

Taking the stress out of getting to medical appointments

3 years ago

Travelling into the city for medical appointments - either from the ‘burbs or a more rural or regional area -…

What’s the deal with bursitis?

3 years ago

If you’ve ever had bursitis, you know how painful it can be. I had the displeasure of experiencing it several…

Surviving the most wonderful time of the year

3 years ago

The year’s drawing to a close, and we’re exhausted. It’s been another tough one. 😯 It’s no wonder we’re all…