Starting a new year with the intention of becoming more active is a popular goal. However, for people living with…
Cooking a healthy, tasty meal can be a great way to look after ourselves, unwind after a busy day or…
If you or someone you care about is living with a musculoskeletal condition like arthritis or back pain, finding a…
Osteosarcopenia (os-tee-oh-sar-koh-pee-nee-uh) is a term used to describe the combined effects of two common age-related health conditions: osteoporosis (os·te·o·po·ro·sis) and…
As our population ages, ensuring healthcare is inclusive, effective, and tailored to the needs of older adults has become more…
With 2024 almost over we’re all a bit worn out. It’s been another busy one, so it’s no surprise that…
Travelling can be an incredible adventure, but it can sometimes cause anxiety and stress if you have a chronic condition.…
Most people don’t realise that gout is the most common form of inflammatory arthritis in the world. According to the…
As siblings living with psoriatic arthritis, Musculoskeletal Health Awareness Month holds significant importance for both my sister, Brooke, and me,…
Did you know more than half of your body is made up of water? And while we can survive for…