Set goals

2 months ago

And stay focused and motivated It’s important to have goals in life. Whether it’s a goal involving travel, a new…

RA, OA and OP – what’s the difference?

3 months ago

Rheumatoid arthritis (RA), osteoarthritis (OA) and osteoporosis (OP) have some similarities in their names, but is that where it ends?…

Can I avoid getting arthritis?

3 months ago

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

Meet Teika

3 months ago

My name is Teika and I am 20 years old. I was diagnosed with psoriatic arthritis when I was 15…

Meet Mikayla

3 months ago

Hello, I'm Mikayla, a 23-year-old living in rural Victoria. I have rheumatoid arthritis (RA) and fibromyalgia. I was diagnosed with…

Spring cleaning – body, mind and spirit

3 months ago

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

Osteoporosis: The unseen problem of fragile bones

4 months ago

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

Musculoskeletal conditions and work – part 2

5 months ago

And things you can do to manage This blog was so full of info and strategies we had to split…

Musculoskeletal conditions and work – part 1

5 months ago

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

WalkingBack to Health

5 months ago

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…