Meet Mikayla

2 months ago

Hello, I'm Mikayla, a 23-year-old living in rural Victoria. I have rheumatoid arthritis (RA) and fibromyalgia. I was diagnosed with…

Spring cleaning – body, mind and spirit

2 months ago

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

Osteoporosis: The unseen problem of fragile bones

3 months ago

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

Musculoskeletal conditions and work – part 2

4 months ago

And things you can do to manage This blog was so full of info and strategies we had to split…

Musculoskeletal conditions and work – part 1

4 months ago

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

WalkingBack to Health

4 months ago

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

Seven things you should know about self-care

4 months ago

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

No kidding! Laughter can help you manage your pain

4 months ago

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…

Handy hints for eating well

5 months ago

Do you feel like your diet has gotten away from you? Have you spent the first part of winter eating…

Closing the Gap Pharmaceutical Benefits Scheme

5 months ago

A PBS News Update Ref: ** Pharmaceutical Benefits Scheme (PBS) | Closing the Gap (CTG) PBS Co-payment Program ** Expansion…