Born to shop, forced to isolate

5 years ago

Grocery shopping and COVID-19 You know you’ve been in iso for a while when you actually look forward to doing…

COVID-19 – hygiene 101

5 years ago

Updated July 2022 We’re halfway through 2022, and sadly, as much as we’d like it to be done and dusted,…

Tip the scales in your favour

5 years ago

Managing your weight in isolation Hands up if you‘re giving Nigella or Jamie a run for their money when it…

Online exercise – look before you leap

5 years ago

Exercise is vital to our health, even while we’re in iso. It helps us manage our pain, our musculoskeletal conditions,…

Masks and COVID-19

5 years ago

If you’re immunosuppressed and feeling really vulnerable, no one can blame you. This is a scary time for us all;…

Gloves and DIY hand sanitisers

5 years ago

Gloves | DIY hand sanitisers Gloves and COVID-19 Along with masks, we’re now seeing lots of people wearing gloves when…

Some inspiration for isolation

5 years ago

Cast your mind back just a few short months when the thought of hanging out at home with no obligations…

Medications – it’s time to take a chill pill

5 years ago

Does anyone else feel like things are going slightly pear shaped at the moment? The COVID-19 pandemic has really thrown…

Let’s get physical (distancing)

5 years ago

Update – April 2020. This blog has been updated in line with the new restrictions on gatherings and physical distancing.…

Exercising during the pandemic

5 years ago

Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…