Update – April 2020. This blog has been updated in line with the new restrictions on gatherings and physical distancing.…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
Having children, self-belief and acceptance Written by Shirani Wright Read part 1 of Shirani’s story. Another thing that was very…
Growing up, school and working Written by Shirani Wright I wake up in the early morning to go to the…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…
If you live with persistent pain, then you’ve probably had many nights when sleep has eluded you. You’ve tossed and…
Trying to eat well can seem daunting. Every day it seems a new diet hits the media, endorsed by a…
Using humour and laughter to help manage your pain I think there's a reason we respond so positively to the…
Written by Steve Edwards, MSc(Oxon), MSc(Edinb), BSc(Pod) “A cortisone injection? You want to stick a needle in my sore foot?”…
The weather’s changing. You can smell the blossoms, the freesias and other spring flowers bursting into life. The days are…