Exercise is vital to our health - it helps us manage our pain, our musculoskeletal conditions, our weight and our mental…
If you’re immunosuppressed and feeling really vulnerable, no one can blame you. This is a scary time for us all;…
Gloves | DIY hand sanitisers Gloves and COVID-19 Along with masks, we’re now seeing lots of people wearing gloves when…
Cast your mind back just a few short months when the thought of hanging out at home with no obligations…
Does anyone else feel like things are going slightly pear shaped at the moment? The COVID-19 pandemic has really thrown…
Update – April 2020. This blog has been updated in line with the new restrictions on gatherings and physical distancing.…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
Having children, self-belief and acceptance Written by Shirani Wright Read part 1 of Shirani’s story. Another thing that was very…
Growing up, school and working Written by Shirani Wright I wake up in the early morning to go to the…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…