Can I avoid getting arthritis?

6 months ago

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

Meet Teika

6 months ago

My name is Teika and I am 20 years old. I was diagnosed with psoriatic arthritis when I was 15…

Meet Mikayla

7 months ago

Hello, I'm Mikayla, a 23-year-old living in rural Victoria. I have rheumatoid arthritis (RA) and fibromyalgia. I was diagnosed with…

Spring cleaning – body, mind and spirit

7 months ago

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

Osteoporosis: The unseen problem of fragile bones

7 months ago

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

Musculoskeletal conditions and work – part 2

8 months ago

And things you can do to manage This blog was so full of info and strategies we had to split…

Musculoskeletal conditions and work – part 1

8 months ago

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

WalkingBack to Health

8 months ago

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

Seven things you should know about self-care

9 months ago

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

No kidding! Laughter can help you manage your pain

9 months ago

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…