Meet Teika

8 months ago

My name is Teika and I am 20 years old. I was diagnosed with psoriatic arthritis when I was 15…

Meet Mikayla

9 months ago

Hello, I'm Mikayla, a 23-year-old living in rural Victoria. I have rheumatoid arthritis (RA) and fibromyalgia. I was diagnosed with…

Spring cleaning – body, mind and spirit

9 months ago

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

Osteoporosis: The unseen problem of fragile bones

9 months ago

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

Musculoskeletal conditions and work – part 2

10 months ago

And things you can do to manage This blog was so full of info and strategies we had to split…

Musculoskeletal conditions and work – part 1

10 months ago

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

WalkingBack to Health

11 months ago

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

Seven things you should know about self-care

11 months ago

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

No kidding! Laughter can help you manage your pain

11 months ago

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…

Handy hints for eating well

11 months ago

Do you feel like your diet has gotten away from you? Have you spent the first part of winter eating…