New Year’s resolutionsNew Year’s resolutions

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How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

Make a splash with water exerciseMake a splash with water exercise

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12 months ago

We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…

Uni LifeUni Life

Uni Life

1 year ago

This blog was written by Sass, a member of our Teen Talk group. So. You want to know what life…

What to expect when taking your child to a physioWhat to expect when taking your child to a physio

What to expect when taking your child to a physio

1 year ago

Our child has seen so many specialists and now they have been told to go to a kid's physio. Are you…

When coffee isn’t enoughWhen coffee isn’t enough

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1 year ago

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

Anti-inflammatory dietsAnti-inflammatory diets

Anti-inflammatory diets

1 year ago

Anti-inflammatory diets have been around for some time. There are many websites, books and blogs promoting the benefits of eating…

Get your hands dirtyGet your hands dirty

Get your hands dirty

1 year ago

Gardening, pain and musculoskeletal conditions Gardening’s a wonderful way to get out in the fresh air and sunshine. It can…

Seven sleep tips for people in painSeven sleep tips for people in pain

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1 year ago

You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…

A weed by any other nameA weed by any other name

A weed by any other name

1 year ago

Medicinal cannabis and you Marijuana, dope, pot, grass, weed, Mary Jane, doobie, bud, ganja, hashish, hash, wacky tobaccy…they’re just some…

Visiting a rheumatologistVisiting a rheumatologist

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1 year ago

If you’ve been experiencing persistent joint or muscle pain, stiffness and/or inflammation that you can’t explain (e.g. from a fall…