Staying on your feet

11 months ago

Tips for preventing falls The 80’s song ‘catch me I’m falling’ could have been my family anthem. We’re clumsy, uncoordinated,…

Brrr, it’s cold out there

11 months ago

Budget-friendly tips for staying warm this winter Sadly winter is more than just lazy Sundays when you can stay at…

Ticking off Trusted Information Sources

11 months ago

When we say the word "Australian" it conjures up images of sun, sand, fun and the laid back, lovable (NOT…

It’s Flu season…AGAIN

12 months ago

It’s that time of year again and early indications are we are in for another ‘bumper’ flu season. Let’s also…

Shining a light on back pain

1 year ago

Did you know that back pain is the leading cause of disability in the world? (1)  In 2017-2018, 1 in…

Raynaud’s phenomenon: a whiter shade of pale

1 year ago

Are you like me and find supermarkets ridiculously cold? It doesn’t matter what season it is outside; inside a supermarket,…

It’s all in the hands

1 year ago

It's all in the hands!  Hands…they tend to be two things we take for granted. They really do an awful…

My Health Record

1 year ago

My Health Record We’ve put together some basic information to help build your knowledge about this important health initiative. What…

The cost of living with a chronic condition

1 year ago

Living with a chronic musculoskeletal condition costs us physically, mentally and emotionally. But what many people don’t understand are the…

Tips for getting dressed with less stress

1 year ago

Hands up if you wake up some days and the thought of getting out of bed, let alone dressed, seems…