Shining a light on back pain

11 months ago

Did you know that back pain is the leading cause of disability in the world? (1)  In 2017-2018, 1 in…

Raynaud’s phenomenon: a whiter shade of pale

12 months ago

Are you like me and find supermarkets ridiculously cold? It doesn’t matter what season it is outside; inside a supermarket,…

It’s all in the hands

12 months ago

It's all in the hands!  Hands…they tend to be two things we take for granted. They really do an awful…

My Health Record

1 year ago

My Health Record We’ve put together some basic information to help build your knowledge about this important health initiative. What…

The cost of living with a chronic condition

1 year ago

Living with a chronic musculoskeletal condition costs us physically, mentally and emotionally. But what many people don’t understand are the…

Tips for getting dressed with less stress

1 year ago

Hands up if you wake up some days and the thought of getting out of bed, let alone dressed, seems…

Managing your weight

1 year ago

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes…

Should I take a break from booze?

1 year ago

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with…

New Year’s resolutions

1 year ago

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

Make a splash with water exercise

1 year ago

We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…