Managing your weight

1 year ago

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes…

Should I take a break from booze?

1 year ago

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with…

New Year’s resolutions

1 year ago

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

Make a splash with water exercise

1 year ago

We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…

Uni Life

1 year ago

This blog was written by Sass, a member of our Teen Talk group. So. You want to know what life…

What to expect when taking your child to a physio

1 year ago

Our child has seen so many specialists and now they have been told to go to a kid's physio. Are you…

When coffee isn’t enough

1 year ago

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

Anti-inflammatory diets

1 year ago

Anti-inflammatory diets have been around for some time. There are many websites, books and blogs promoting the benefits of eating…

Get your hands dirty

2 years ago

Gardening, pain and musculoskeletal conditions Gardening’s a wonderful way to get out in the fresh air and sunshine. It can…

Seven sleep tips for people in pain

2 years ago

You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…