Health Information

Exercising when it’s cold out

Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…

2 weeks ago

Chronic Musculoskeletal Pain: A Biopsychosocial Challenge

Written by: Jenny Koadlow, Senior Psychologist and Makakhiwe Masuku, Placement Student (Masters in Psychotherapy) Musculoskeletal conditions affect 20–30% of people…

3 weeks ago

Happy together: The benefits of exercising with others

Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…

4 weeks ago

Women’s musculoskeletal health and social connection

What is social connection and why does it matter? Written by: Dr Sarah Bonell When we say social connection, we…

3 months ago

Women and musculoskeletal conditions

Saturday, March 8 is International Women’s Day. The day is an opportunity to celebrate the achievements and contributions of women around…

4 months ago

My musculoskeletal journey: From cricket to sports massage to advocacy

Meet Isabella Fitzgibbon…as an eleven-year-old, Isabella was diagnosed with slipped capital femoral epiphysis (SCFE) of her left hip, a condition…

4 months ago

Stay Cool: Essential Summer Survival Tips

Now that we’re well and truly into the swing of summer, we need to think about ways to stay safe,…

5 months ago

Ready, Set, GO!

Starting a new year with the intention of becoming more active is a popular goal. However, for people living with…

5 months ago

Ready, Set, Cook!

Cooking a healthy, tasty meal can be a great way to look after ourselves, unwind after a busy day or…

5 months ago

Five simple gift ideas to share with family and friends

If you or someone you care about is living with a musculoskeletal condition like arthritis or back pain, finding a…

6 months ago