Health Information

What a pain in the neck!

Neck pain is a common problem many of us will experience at least once in our lives. The good news…

3 years ago

Understanding food labels

Are you like me and automatically select the same items when buying groceries? That specific yoghurt, brand of orange juice,…

3 years ago

Building resilience

It’s hard to believe that we’ll soon be into our 3rd year of this pandemic 😷. We’ve made sourdough bread,…

3 years ago

Osteoarthritis and your thumbs

You don’t really notice your thumbs until something makes you take notice. You whack one with a hammer, jam it…

3 years ago

Is it time to change jobs?

Working with a musculoskeletal condition can be a real struggle. Some people find that no matter how many accommodations or…

3 years ago

DontWaitMate: Managing your health during the pandemic

Did you know that 52% of Australians are putting off their healthcare due to concerns about COVID-19? (1) This alarming…

3 years ago

Chronic disease management

Ever notice how much governments love acronyms?? Unfortunately, this article is full of them, but we’ll explain what they mean…

3 years ago

COVID booster shots and 3rd doses – what’s the deal?

22 February 2022 - This article was written in October 2021. In December 2021, the Australian Government approved and recommended…

3 years ago

Support for managing persistent pain

When you live with persistent or ongoing pain, it can sometimes feel like it's taking over your life. And the…

3 years ago

Nurturing relationships: Your partner or spouse

The people in our lives bring so much colour and richness to our days. Our family and friends, work colleagues,…

3 years ago