Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…
The thought that you might need surgery one day because of your musculoskeletal condition can be a frightening one. The…
Humans have evolved to be an incredibly social species. That’s why our connections are so important to us - with…
This is the first of a series of blogs that will explore the different groups of health professionals and therapists…
We’re halfway through winter, and lovely, summery days are months away. Brrr, it’s cold! But it’s the perfect time to…
Staying active in winter I love the idea of winter… cosy evenings on the couch reading a book, lying in…
Tips for preparing meals with less stress There are some days when the thought of preparing and cooking a meal…
Why practising gratitude is good for you At the start of 2020, I found a jar, a notepad and pen…
“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley This morning I was…
As people, we’re complex, multi-faceted and messy. And just as exercise, pain management, medications, and eating well are essential for…