Staying active in winter I love the idea of winter… cosy evenings on the couch reading a book, lying in…
Tips for preparing meals with less stress There are some days when the thought of preparing and cooking a meal…
Why practising gratitude is good for you At the start of 2020, I found a jar, a notepad and pen…
“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley This morning I was…
As people, we’re complex, multi-faceted and messy. And just as exercise, pain management, medications, and eating well are essential for…
22 February 2022 - Note: This article was written in May 2021 when we were still apprehensive about the vaccine…
You can’t pick up a magazine or scroll through socials without seeing a celebrity or influencer touting the latest probiotic,…
Often when we go through times of enormous challenge and change we start to re-evaluate and prioritise what’s important to…
Sex, intimacy and musculoskeletal conditions __ Note: This article was written from my perspective as a heterosexual woman in a…
13 strategies to get you through Living with a chronic musculoskeletal condition sucks. It may only suck occasionally, or it…
