“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley This morning I was…
As people, we’re complex, multi-faceted and messy. And just as exercise, pain management, medications, and eating well are essential for…
22 February 2022 - Note: This article was written in May 2021 when we were still apprehensive about the vaccine…
You can’t pick up a magazine or scroll through socials without seeing a celebrity or influencer touting the latest probiotic,…
Often when we go through times of enormous challenge and change we start to re-evaluate and prioritise what’s important to…
Sex, intimacy and musculoskeletal conditions __ Note: This article was written from my perspective as a heterosexual woman in a…
13 strategies to get you through Living with a chronic musculoskeletal condition sucks. It may only suck occasionally, or it…
Living with one chronic condition can be tough; however many people live with more than one chronic condition – and…
Dealing with pain, isolation and loneliness When you’re unwell or in pain - both physical and emotional - it’s natural…
10 August 2021 - Please note: This information was correct at the time of writing. But COVID-world has a rapidly…