Although it’s not a medical condition as such, most of us know what it’s like to have a foggy brain,…
I’ve just taken a week off from work. I was struggling mentally and physically, so I decided it was important…
OMG, did you know there are only 36 days until Christmas?!! It seems like Christmas 2019 was just a few…
“I want to ride my bicycle; I want to ride my bike; I want to ride my bicycle; I want…
Do you wake up feeling stiff in the morning and find it hard to get moving? You’re not alone. It…
Gardening and musculoskeletal conditions “We may think we are nurturing our garden, but of course, it’s our garden that is…
If you live with a musculoskeletal condition, chances are you’ve had a flare at some stage. Your body turns up…
I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
The purr-fect treatment for COVID and MSK conditions! In the midst of all of the stress, unhappiness, boredom and frustration…
….your hands! Did you know that each of your hands has 27 bones, 27 joints, 34 muscles, and over 100…