Health Information

RA, OA and OP – what’s the difference?

Rheumatoid arthritis (RA), osteoarthritis (OA) and osteoporosis (OP) have some similarities in their names, but is that where it ends?…

3 months ago

Can I avoid getting arthritis?

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

3 months ago

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

3 months ago

Osteoporosis: The unseen problem of fragile bones

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

4 months ago

Musculoskeletal conditions and work – part 2

And things you can do to manage This blog was so full of info and strategies we had to split…

5 months ago

Musculoskeletal conditions and work – part 1

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

5 months ago

WalkingBack to Health

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

5 months ago

Seven things you should know about self-care

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

5 months ago

No kidding! Laughter can help you manage your pain

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…

5 months ago

Handy hints for eating well

Do you feel like your diet has gotten away from you? Have you spent the first part of winter eating…

6 months ago