Health Information

The cost of living with chronic condition

Living with a chronic musculoskeletal condition costs us physically, mentally and emotionally. But what many people don’t understand are the…

5 months ago

Tips for getting dressed with less stress

Hands up if you wake up some days and the thought of getting out of bed, let alone dressed, seems…

5 months ago

Managing your weight

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes…

6 months ago

Should I take break from booze?

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with…

6 months ago

New Year’s resolutions

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

6 months ago

When coffee isn’t enough

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

8 months ago

Anti-inflammatory diets

Anti-inflammatory diets have been around for some time. There are many websites, books and blogs promoting the benefits of eating…

8 months ago

Seven sleep tips for people in pain

You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…

9 months ago

A weed by any other name

Medicinal cannabis and you Marijuana, dope, pot, grass, weed, Mary Jane, doobie, bud, ganja, hashish, hash, wacky tobaccy…they’re just some…

9 months ago

Visiting rheumatologist

If you’ve been experiencing persistent joint or muscle pain, stiffness and/or inflammation that you can’t explain (e.g. from a fall…

9 months ago