Exercise is vital to our health - it helps us manage our pain, our musculoskeletal conditions, our weight and our mental…
If you’re immunosuppressed and feeling really vulnerable, no one can blame you. This is a scary time for us all;…
Gloves | DIY hand sanitisers Gloves and COVID-19 Along with masks, we’re now seeing lots of people wearing gloves when…
Cast your mind back just a few short months when the thought of hanging out at home with no obligations…
Does anyone else feel like things are going slightly pear shaped at the moment? The COVID-19 pandemic has really thrown…
Update – April 2020. This blog has been updated in line with the new restrictions on gatherings and physical distancing.…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…
If you live with persistent pain, then you’ve probably had many nights when sleep has eluded you. You’ve tossed and…
Trying to eat well can seem daunting. Every day it seems a new diet hits the media, endorsed by a…