Health Information

Can I avoid getting arthritis?

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

8 months ago

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

8 months ago

Osteoporosis: The unseen problem of fragile bones

We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…

9 months ago

Musculoskeletal conditions and work – part 2

And things you can do to manage This blog was so full of info and strategies we had to split…

10 months ago

Musculoskeletal conditions and work – part 1

And things you can do to manage Finding and keeping a job when you have a musculoskeletal condition can be…

10 months ago

WalkingBack to Health

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

10 months ago

Seven things you should know about self-care

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

10 months ago

No kidding! Laughter can help you manage your pain

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…

10 months ago

Handy hints for eating well

Do you feel like your diet has gotten away from you? Have you spent the first part of winter eating…

11 months ago

Closing the Gap Pharmaceutical Benefits Scheme

A PBS News Update Ref: ** Pharmaceutical Benefits Scheme (PBS) | Closing the Gap (CTG) PBS Co-payment Program ** Expansion…

11 months ago