Health Information

Tips for getting dressed with less stress

Hands up if you wake up some days and the thought of getting out of bed, let alone dressed, seems…

8 months ago

Managing your weight

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes…

9 months ago

Should I take break from booze?

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with…

9 months ago

New Year’s resolutions

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

9 months ago

When coffee isn’t enough

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

11 months ago

Anti-inflammatory diets

Anti-inflammatory diets have been around for some time. There are many websites, books and blogs promoting the benefits of eating…

11 months ago

Seven sleep tips for people in pain

You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…

12 months ago

A weed by any other name

Medicinal cannabis and you Marijuana, dope, pot, grass, weed, Mary Jane, doobie, bud, ganja, hashish, hash, wacky tobaccy…they’re just some…

12 months ago

Visiting rheumatologist

If you’ve been experiencing persistent joint or muscle pain, stiffness and/or inflammation that you can’t explain (e.g. from a fall…

1 year ago

What is inflammation?

We talk about inflammation a lot. But what is it? What’s happening in your body when you have inflammation? Acute…

1 year ago