We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…
Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…
Anti-inflammatory diets have been around for some time. There are many websites, books and blogs promoting the benefits of eating…
You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do…
Medicinal cannabis and you Marijuana, dope, pot, grass, weed, Mary Jane, doobie, bud, ganja, hashish, hash, wacky tobaccy…they’re just some…
If you’ve been experiencing persistent joint or muscle pain, stiffness and/or inflammation that you can’t explain (e.g. from a fall…
We talk about inflammation a lot. But what is it? What’s happening in your body when you have inflammation? Acute…
It occurred to me today that I really don’t understand as much about my condition as I should. I see…
Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…
Neck pain is a common problem many of us will experience at least once in our lives. The good news…