It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…
Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…
How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…
There comes a time in many people’s lives when the desire/hope/dream of becoming a parent takes hold. This is an…
NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…
In recognition of World Ankylosing Spondylitis Day on Saturday 6 May, Andrew Zhang, a rheumatology physiotherapist, has written this blog.…
What do Lucille Ball, Kathleen Turner, Caroline Wozniacki, Pierre-Auguste Renoir, Edith Piaf, James Coburn and more than 450,000 Aussies have in…
Chronic (or persistent) pain is a common and complex problem affecting 1 in 5 Australians aged 45 and over.(1) Dealing…
And how to do it right “Let’s begin by taking a smallish nap or two.” – Winnie the Pooh Ever…