Looking for ways to put more ‘care’ into your self-care game? We’ve got 21 tips to help you! 1. There’s…
Pilates, yoga, and tai chi How’s your exercise routine going? Are you doing the amount of activity recommended in the…
Guest blog by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT…
It’s definitely a mouthful, but what is axial spondyloarthritis? Axial spondyloarthritis (axSpA) is the umbrella term for two different types…
Times are tough; there’s no denying that. The rising costs of everything (hello, $10 iceberg lettuce 😭) are putting the…
January 1, the traditional date many of us resolve to make healthy changes in our lives, has come and gone.…
Did you know the joints in your jaw are the most frequently used joints in your body? They’re constantly on…
In March 2020, at the beginning of the pandemic, the Federal Government made telehealth available for all Australians. This enabled…
Did you know that some forms of arthritis are caused by crystals forming inside a joint? Two of these conditions…
It seems like every time you look at your socials, open a newspaper or listen to the radio, another awareness…