Osteoarthritis is the most common form of arthritis. And because of this, I think it’s often dismissed, and its effects…
Tips to help you sweep away winter Spring is such a wonderful time of year 😊🌼. The mornings are becoming…
Most people think that arthritis only affects older people, but children can get it too. It’s estimated that between 1…
Tips to help you in the garden Note: Apologies in advance. At the time of writing, I was in a…
Is there anything better than pulling on your comfy trainers and heading outdoors for a walk? With the first breath…
Written by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT(USA) It's…
Although it sounds like it, a Baker’s cyst isn’t named after an occupation like housemaid’s knee (prepatellar bursitis), policeman’s heel…
Written by hand therapist Catherine Reid, B.App. Sci, (OT), M.Sci (H&UL rehab), MAHTA (As awarded by the AHTA), CHT(USA) A…
Creams, sprays, liniments, ointments, patches, rubs & gels If you open most medicine cabinets or bathroom cupboards, you’ll more than likely…
Looking for ways to put more ‘care’ into your self-care game? We’ve got 21 tips to help you! 1. There’s…