MHA Blogs

Exercising with chronic conditions: How I built a routine that works for me

By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…

2 weeks ago

Exercising when it’s cold out

Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…

2 weeks ago

Chronic Musculoskeletal Pain: A Biopsychosocial Challenge

Written by: Jenny Koadlow, Senior Psychologist and Makakhiwe Masuku, Placement Student (Masters in Psychotherapy) Musculoskeletal conditions affect 20–30% of people…

3 weeks ago

Meet Kitty: Accredited Dietitian, volunteer, and sushi lover!

Meet Kitty: Accredited Dietitian, volunteer, and sushi lover! In celebration of National Volunteer Week, 19-25 May 2025. National Volunteer Week…

3 weeks ago

Happy together: The benefits of exercising with others

Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…

3 weeks ago

Feeds and Facts: Navigating Nutrition Info

Written by Mikayla O'Neill In the age of smartphones and social media, accessing nutrition information has never been easier. Platforms…

1 month ago

The importance of nutrition for musculoskeletal health

Written by: Dr Erin Clarke & Hailey Donnelly                         …

2 months ago

Extra Virgin Olive Oil – Can it help with arthritis?

Extra Virgin Olive Oil: Can it help with arthritis? Extra virgin olive oil (EVOO) has long been a staple in…

2 months ago

Cooking made easy

Cooking made easy Cooking a healthy, tasty meal can be a great way to look after ourselves, unwind after a…

2 months ago

Bella and Mikayla on the importance of WORD Day

Bella and Mikayla on World Young Rheumatic Diseases Day (WORD Day) 2025. In recognition of  World Young Rheumatic Diseases Day…

3 months ago