I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
The purr-fect treatment for COVID and MSK conditions! In the midst of all of the stress, unhappiness, boredom and frustration…
….your hands! Did you know that each of your hands has 27 bones, 27 joints, 34 muscles, and over 100…
Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…
Guest blogger Phil Cole Hi I’m Phil Cole. I’m 47 years old and have a young family. Ziggy is just…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
For many of us, massage is an important tool for managing the aches, pains and muscular tension associated with having…
We’re used to having a certain amount of control and consistency in our lives. Before COVID our lives were fairly…
We’ve been noticing an increasing number of posts on social media and calls to our Help Line from people with…
This article was written a week before Melbourne and Mitchell Shire in Victoria resumed Stage 3 restrictions from 11.59pm 8…