Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

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Duck Breast Salad

A light and satisfying duck breast salad featuring nutritious broccoli, corn, egg, and a creamy Greek yoghurt dressing—finished with optional shredded cheese for extra flavour.

Ingredients: 

• Broccoli : 1 broccoli (~250g)
• Duck breast: 200g (~5 slices)
• 1 Egg
• Corn: 1/2 cup (no salt canned kernels)
• Plain Greek yoghurt: 2 tbsp
• Shredded cheese: 1 tbsp (optional )

Steps:

1. Boil broccoli and drain
2. Drain the corn kernels.
3. Put an egg into a saucepan of cold water, boil the egg for 7-8 minutes, then remove the shell
4. Place broccoli, corn and yoghurt into a large bowl and mix well.
5. Place the mixed vegetables onto a plate and place the sliced duck breast and egg on top of the vegetables.
6. Sprinkle the cheese on top and serve.

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