With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to that the unpredictability of living with a chronic condition, and our planned activities can often go flying out the door.
But there are things you can do to be more active. Incidental exercise – or the little bits and pieces you do over the course of your day – can really add up. It’s important to note that incidental exercise should not replace your regular, structured exercise program, but they’re a great way to boost your activity levels.
Here are some things you can do to increase your incidental exercise.
Obviously there’ll be times when these activities are not possible or practical – especially if you’re having a flare. However some of them may actually help with your pain – things like standing and moving when your back is really sore, breaking up long trips with stops and stretches – they’ll provide exercise and pain relief.
Give incidental exercise a try. Before you know it, you’ll be feeling more energised and noticing a difference with your pain levels, sleep quality and mood.
Plus your house will be sparkling! Win-win!
By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…
Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…
Written by: Jenny Koadlow, Senior Psychologist and Makakhiwe Masuku, Placement Student (Masters in Psychotherapy) Musculoskeletal conditions affect 20–30% of people…
Meet Kitty: Accredited Dietitian, volunteer, and sushi lover! In celebration of National Volunteer Week, 19-25 May 2025. National Volunteer Week…
Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…
Written by Mikayla O'Neill In the age of smartphones and social media, accessing nutrition information has never been easier. Platforms…