This recipe was created by Melissa Jones, an Accredited Practising Dietitian who works in the aged care and disability sector. Melissa has kindly volunteered her expertise and knowledge to help us bring healthy and nutritious recipes to people with musculoskeletal conditions.

Check out our full range of recipes here.

Impossible quiche 

An impossibly easy mid-week dinner, this quiche makes its own crust without the need for pastry.

Ingredients:

• 1/3 cup plain flour
• 1 ½ cups milk
• 3 eggs
• 4 bacon rashers, chopped into roughly 1cm pieces
• 3 green onions, chopped
• 1 cup grated cheddar cheese
• 130gram can corn kernels, drained and rinsed
• 2 tablespoons chopped, fresh parsley

Method:

1. Oil a shallow 23cm round flan dish and preheat oven to 180 degrees.
2. Whisk flour and milk in a medium bowl until smooth.
3. Whisk in eggs.
4. Stir in remaining ingredients.
5. Pour mixture into a prepared flan dish.
6. Bake for 1 hour or until set.