Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

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Korean saucy beef

I’ve tweaked the traditional Korean bulgogi with beef and vegetable to optimise the daily recommended vegetable intake from Australian Guide to Healthy Eating.

Time: About 30 mins  Serving: 1-2 serves

Ingredients:

• 1 cup beef (short loin), cut into strips
• 1 cup carrot, sliced
• 1 cup zucchini, sliced
• ½ onion, sliced
• 2 gloves garlic, minced or chopped
• 2 tbsp Korean bulgogi sauce
• 1 tbsp Olive oil

Method:

1. Heat the pan over medium heat, add 1 tbsp olive oil.
2. Stir fry carrot, onion, and garlic for 5 minutes.
3. Add beef strips and pan fry for another 5 minutes.
4. Then turn down the heat to low.
5. Add Korean bulgogi sauce.
6. Stir to mix well.
7. Ready to serve.

Tips:

• Rice is highly recommended to serve with the Korean saucy beef.