Managing your weight

Lisa Bywaters

Recent Posts

Chair-based exercise: why is it important?

Living with a musculoskeletal (MSK) condition often means managing pain, stiffness, fatigue, and reduced mobility. Chair-based exercise offers a safe…

2 weeks ago

Staying Active with Chronic Musculoskeletal Pain

Exercising when living with chronic musculoskeletal pain can be challenging especially when you’re unsure which movements are safe or effective.…

2 months ago

Self Care: It’s Essential

Living with a musculoskeletal condition often means managing ongoing pain, fatigue, and emotional challenges. In those tough moments, it’s natural…

3 months ago

Breakthroughs and Beyond: CAR T therapy in SLE

Breakthroughs and Beyond: CAR T therapy in SLE By Alberta Hoi For Lani Watson, living with lupus once meant she…

4 months ago

Talk about it: Making your wellbeing a top priority

Joe recently took a week off work. Mentally and physically, he’d hit a wall, and with his back pain much…

4 months ago

Gout – silent, sneaky, and seriously painful

Why gout isn’t a joke Meet Dave. He’s 42, plays seniors footy on weekends, works hard during the week, and…

4 months ago