Managing your weight

Lisa Bywaters

Recent Posts

Robyn Dunphy- Using Movement as Medicine 

Discovering the Power of Movement When I was initially diagnosed with a musculoskeletal condition, I learnt quite quickly from practical…

17 hours ago

Angela Brown- Living with Osteoarthritis and Osteoporosis

Where my OA story Begins: I have had osteoarthritis, OA, for about 20 years. It began to impact me after…

1 week ago

Chair-based exercise: why is it important?

Living with a musculoskeletal (MSK) condition often means managing pain, stiffness, fatigue, and reduced mobility. Chair-based exercise offers a safe…

4 weeks ago

Staying Active with Chronic Musculoskeletal Pain

Exercising when living with chronic musculoskeletal pain can be challenging especially when you’re unsure which movements are safe or effective.…

3 months ago

Self Care: It’s Essential

Living with a musculoskeletal condition often means managing ongoing pain, fatigue, and emotional challenges. In those tough moments, it’s natural…

4 months ago

Breakthroughs and Beyond: CAR T therapy in SLE

Breakthroughs and Beyond: CAR T therapy in SLE By Alberta Hoi For Lani Watson, living with lupus once meant she…

4 months ago