Pain A-Z

A book by people like you

Chronic pain is a common and complex problem that affects 1 in 5 Australians.

It’s exhausting, a bit tricky and hard to know where to start.

Fortunately, with our book Managing your pain: An A-Z guide you can start anywhere!

Medications, sleep, laughter, fatigue, breathing. Think of it as a ‘choose your own adventure’ to getting on top of your pain.

The book emphasises practical strategies tried and tested by people like you – consumers living with musculoskeletal conditions. There are also a bunch of quotes and useful insights to keep it real.

You might also like…

We also have a helpful kids pain book called The worst pain in the world. It’s beautifully illustrated and loaded with practical advice for children living with pain (not just those with arthritis). It also gives kids who don’t live with pain an understanding of what their friends or family are going through.

Lisa Bywaters

Recent Posts

Breakthroughs and Beyond: CAR T therapy in SLE

Breakthroughs and Beyond: CAR T therapy in SLE By Alberta Hoi For Lani Watson, living with lupus once meant she…

1 week ago

Talk about it: Making your wellbeing a top priority

Joe recently took a week off work. Mentally and physically, he’d hit a wall, and with his back pain much…

1 week ago

Gout – silent, sneaky, and seriously painful

Why gout isn’t a joke Meet Dave. He’s 42, plays seniors footy on weekends, works hard during the week, and…

1 week ago

Keep pushing for answers. Speak up. Get checked.

Jack Bobridge is sharing his story for Men's Health Week Hi, I’m Jack. I’m 36 years old, originally from South…

1 week ago

Exercising with chronic conditions: How I built a routine that works for me

By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…

1 month ago

Exercising when it’s cold out

Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…

1 month ago