Chronic pain is a common and complex problem that affects 1 in 5 Australians.
It’s exhausting, a bit tricky and hard to know where to start.
Fortunately, with our book Managing your pain: An A-Z guide you can start anywhere!
Medications, sleep, laughter, fatigue, breathing. Think of it as a ‘choose your own adventure’ to getting on top of your pain.
The book emphasises practical strategies tried and tested by people like you – consumers living with musculoskeletal conditions. There are also a bunch of quotes and useful insights to keep it real.
You might also like…
We also have a helpful kids pain book called The worst pain in the world. It’s beautifully illustrated and loaded with practical advice for children living with pain (not just those with arthritis). It also gives kids who don’t live with pain an understanding of what their friends or family are going through.
If you or someone you care about is living with a musculoskeletal condition like arthritis or back pain, finding a…
Osteosarcopenia (os-tee-oh-sar-koh-pee-nee-uh) is a term used to describe the combined effects of two common age-related health conditions: osteoporosis (os·te·o·po·ro·sis) and…
As our population ages, ensuring healthcare is inclusive, effective, and tailored to the needs of older adults has become more…
With 2024 almost over we’re all a bit worn out. It’s been another busy one, so it’s no surprise that…
Travelling can be an incredible adventure, but it can sometimes cause anxiety and stress if you have a chronic condition.…
Most people don’t realise that gout is the most common form of inflammatory arthritis in the world. According to the…