This recipe was created by Melissa Jones, an Accredited Practising Dietitian who works in the aged care and disability sector. Melissa has kindly volunteered her expertise and knowledge to help us bring healthy and nutritious recipes to people with musculoskeletal conditions.

Check out our full range of recipes here.

Pita bread pizzas

An easy weeknight meal you can put together in the same time it’d take to pick up a takeaway pizza. You can customise these with whatever toppings you like, so the possibilities are endless!

Using a plain pita bread or wrap, spread on a thin layer of tomato pasta/pizza sauce.

Some ideas for toppings are included below. Once ready, pop into a 180*C oven for roughly 15 minutes or until cheese is melted and base is golden.

• Margarita
  Mozzarella shredded cheese
  Dried herbs (oregano, parsley)
• BBQ chicken
  Shredded BBQ chicken (supermarket ones work well)
  BBQ sauce
  Shredded cheese
  Spinach leaves
• Mediterranean
  Spinach
  Capsicum
  Mozzarella cheese shredded
  Feta cheese
  Kalamata olives
  Dried oregano
• Veggie
  Capsicum
  Cherry tomato
  Mushrooms
  Olives
  Shredded cheese
• Tropical
  Ham
  Shredded cheese
  Pineapple
  Rocket