My area of speciality includes but is not limited to chronic inflammation, autoimmune, mental health and digestive disorders. In addition to my Bachelor’s degree in Health Science (Nutrition and Dietetic Medicine), I plan to further my education with a Masters of Public Health to expand my knowledge and ability to empower people to improve their health.
I live in Melbourne’s east with my partner and energetic German shepherd, where we love to cook and go for walks in nature.
Fish cakes are a quick and budget-friendly meal idea perfect for a mid-week lunch or dinner. These fish cakes use sardines which are a rich source of calcium, vitamin D and omega-3 helping to support bone health and reduce inflammation. These fish cakes are served with a mustard yoghurt dipping sauce and green leafy salad.
Recipe makes 4 serves.
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