Exercising when living with chronic musculoskeletal pain can be challenging especially when you’re unsure which movements are safe or effective.…
By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…
Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…
Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…
Meet Isabella Fitzgibbon…as an eleven-year-old, Isabella was diagnosed with slipped capital femoral epiphysis (SCFE) of her left hip, a condition…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…
WalkingBack to Health A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…
Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…
It’s 2am and you’ve been tossing and turning for hours. You’re so tired, but you just can’t sleep. You lay…