Living with a musculoskeletal (MSK) condition often means managing pain, stiffness, fatigue, and reduced mobility. Chair-based exercise offers a safe…
Exercising when living with chronic musculoskeletal pain can be challenging especially when you’re unsure which movements are safe or effective.…
By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…
Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…
Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…
Meet Isabella Fitzgibbon…as an eleven-year-old, Isabella was diagnosed with slipped capital femoral epiphysis (SCFE) of her left hip, a condition…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…
WalkingBack to Health A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…
Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…