exercise

I’m walking on sunshine

"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…

2 months ago

Can I avoid getting arthritis?

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

3 months ago

WalkingBack to Health

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

5 months ago

Seven things you should know about self-care

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

5 months ago

Painsomnia

It’s 2am and you’ve been tossing and turning for hours. You’re so tired, but you just can’t sleep. You lay…

6 months ago

Make a splash with water exercise

We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…

11 months ago

What to expect when taking your child to a physio

Our child has seen so many specialists and now they have been told to go to a kid's physio. Are you…

1 year ago

When coffee isn’t enough

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

1 year ago

Exercising for bone health

We all know regular exercise is essential for good health. It can improve the fitness of your heart and lungs,…

2 years ago

Got dodgy knees? Find out what helps.

Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…

2 years ago