exercise

Exercising with chronic conditions: How I built a routine that works for me

By: Rob Chippendale My name is Rob, I'm a member of Musculoskeletal Health Australia’s Consumer Advisory Committee, and I'd like to…

2 months ago

Exercising when it’s cold out

Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…

2 months ago

Happy together: The benefits of exercising with others

Have you noticed how much more fun and rewarding exercising is when you do it with others? Whether with family…

2 months ago

My musculoskeletal journey: From cricket to sports massage to advocacy

Meet Isabella Fitzgibbon…as an eleven-year-old, Isabella was diagnosed with slipped capital femoral epiphysis (SCFE) of her left hip, a condition…

5 months ago

I’m walking on sunshine

"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…

9 months ago

Can I avoid getting arthritis?

We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…

9 months ago

WalkingBack to Health

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

12 months ago

Seven things you should know about self-care

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

12 months ago

Painsomnia

It’s 2am and you’ve been tossing and turning for hours. You’re so tired, but you just can’t sleep. You lay…

1 year ago

Make a splash with water exercise

We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…

1 year ago