It’s 2am and you’ve been tossing and turning for hours. You’re so tired, but you just can’t sleep. You lay…
We all know that when our muscles and joints are stiff or painful, it can be hard to move. But…
Our child has seen so many specialists and now they have been told to go to a kid's physio. Are you…
Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…
We all know regular exercise is essential for good health. It can improve the fitness of your heart and lungs,…
Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…
How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…
Note: I’ve been listening to great music while writing this article. I’ve embedded some links so you can share the…
Osteoarthritis is the most common form of arthritis. And because of this, I think it’s often dismissed, and its effects…