How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…
Note: I’ve been listening to great music while writing this article. I’ve embedded some links so you can share the…
Osteoarthritis is the most common form of arthritis. And because of this, I think it’s often dismissed, and its effects…
Tips to help you in the garden Note: Apologies in advance. At the time of writing, I was in a…
Is there anything better than pulling on your comfy trainers and heading outdoors for a walk? With the first breath…
Looking for ways to put more ‘care’ into your self-care game? We’ve got 21 tips to help you! 1. There’s…
Pilates, yoga, and tai chi How’s your exercise routine going? Are you doing the amount of activity recommended in the…
Do you get to the end of your busy, tiring day, drag yourself to bed and then have trouble falling…
Do you get to the end of your day and wonder where all your time went? Between work, family commitments,…