"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
Sore neck? Back? Knees? Feel like you’ve aged 20 years with all the niggles, twinges and outright pain you’re feeling…
It’s a good thing iso is starting to ease around the country. Did you know people have been injuring themselves…
For many of us our pain is always there – sometimes in the background and at other times it’s very…
Hands up if you’re feeling tired at the moment? Or if you’re too weary to raise your hand, just a…
Have you noticed how many more people seem to be out and about – in the shops, on the road,…
Updated July 2022 Feeling overwhelmed, exhausted, stressed and frustrated by 2022? You’re not alone! It’s been a bumpy ride. Filled…
Exercise is vital to our health, even while we’re in iso. It helps us manage our pain, our musculoskeletal conditions,…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…