family

I’m walking on sunshine

"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…

1 month ago

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

2 months ago

Spring cleaning – body, mind and spirit

Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…

1 year ago

Planning to become a parent

There comes a time in many people’s lives when the desire/hope/dream of becoming a parent takes hold. This is an…

2 years ago

Caring for the carer

NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…

2 years ago

Nurturing relationships: Your partner or spouse

The people in our lives bring so much colour and richness to our days. Our family and friends, work colleagues,…

3 years ago

Nurturing relationships: Family and friends

This is the second of two articles exploring ways we can tend to our close relationships, to ensure they remain…

3 years ago

Staying connected during crazy times

Humans have evolved to be an incredibly social species. That’s why our connections are so important to us - with…

3 years ago

Diagnosed with arthritis in grade 4

Written by Jenny Hill Hi, my name's Jennifer, but I also answer to Jen, Jenny, Jen Jen and for many…

3 years ago

It wasn’t a sprained ankle

Our journey of discovery with juvenile arthritis Written by Cathy Hill Arthritis isn’t something you expect to hear your nine-year-old…

3 years ago