Living with a musculoskeletal (MSK) condition often means managing pain, stiffness, fatigue, and reduced mobility. Chair-based exercise offers a safe…
Exercising when living with chronic musculoskeletal pain can be challenging especially when you’re unsure which movements are safe or effective.…
Living with a musculoskeletal condition often means managing ongoing pain, fatigue, and emotional challenges. In those tough moments, it’s natural…