mind body

Musculoskeletal Pain and Disrupted Sexual Function

Supporting clinicians to consider sexual function within a person-centred approach to musculoskeletal pain care A new paper led by Professor…

2 months ago

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

3 months ago

Spring cleaning – body, mind and spirit

Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…

1 year ago

16 ways you can maximise micro-moments

It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…

2 years ago

It’s time to unplug

“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott There’s no denying…

4 years ago

Exercise during the rona

I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…

4 years ago

Some inspiration for isolation

Cast your mind back just a few short months when the thought of hanging out at home with no obligations…

5 years ago

Getting a good night’s sleep

If you live with persistent pain, then you’ve probably had many nights when sleep has eluded you. You’ve tossed and…

5 years ago

Did you hear the one about?

Using humour and laughter to help manage your pain I think there's a reason we respond so positively to the…

5 years ago

Fatigue…what a yawn!

We all get tired. We overdo things and feel physically exhausted. It happens to us all. But something that most…

6 years ago