motivation

Exercising when it’s cold outExercising when it’s cold out

Exercising when it’s cold out

Staying active in winter Who doesn't love the idea of winter… cosy evenings on the couch reading a book, lying…

1 month ago
Set goalsSet goals

Set goals

And stay focused and motivated It’s important to have goals in life. Whether it’s a goal involving travel, a new…

8 months ago
New Year’s resolutionsNew Year’s resolutions

New Year’s resolutions

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…

1 year ago
Want to make healthy changes in your life? Start small.Want to make healthy changes in your life? Start small.

Want to make healthy changes in your life? Start small.

January 1, the traditional date many of us resolve to make healthy changes in our lives, has come and gone.…

3 years ago
Pump up the volume: The power of musicPump up the volume: The power of music

Pump up the volume: The power of music

“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley This morning I was…

4 years ago