outdoors

I’m walking on sunshine

"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…

10 months ago

Weed ‘em and reap

Tips to help you in the garden Note: Apologies in advance. At the time of writing, I was in a…

3 years ago

Time to get down and dirty

Gardening and musculoskeletal conditions “We may think we are nurturing our garden, but of course, it’s our garden that is…

5 years ago

Exercise during the rona

I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…

5 years ago

Put your best foot forward

Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…

5 years ago

Feeling vulnerable? You’re not alone

We’ve been noticing an increasing number of posts on social media and calls to our Help Line from people with…

5 years ago

Why am I so tired?

Hands up if you’re feeling tired at the moment? Or if you’re too weary to raise your hand, just a…

5 years ago

Some inspiration for isolation

Cast your mind back just a few short months when the thought of hanging out at home with no obligations…

5 years ago

Exercising during the pandemic

Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…

5 years ago

These ‘shoes’ are made for walking

And that's just what they'll do Walking is a great way to exercise. It costs nothing, it’s suitable for most…

7 years ago