pain

What to expect when taking your child to a physio

Our child has seen so many specialists and now they have been told to go to a kid's physio. Are you…

12 months ago

When coffee isn’t enough

Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…

1 year ago

A weed by any other name

Medicinal cannabis and you Marijuana, dope, pot, grass, weed, Mary Jane, doobie, bud, ganja, hashish, hash, wacky tobaccy…they’re just some…

1 year ago

What is inflammation?

We talk about inflammation a lot. But what is it? What’s happening in your body when you have inflammation? Acute…

1 year ago

Spring cleaning – body, mind and spirit

Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…

1 year ago

What a pain in the neck!

Neck pain is a common problem many of us will experience at least once in our lives. The good news…

1 year ago

Your guide to shoulder pain and how to treat it

I’ve never really thought about my shoulders. They’re just there. Useful for hanging a handbag on or supporting a heat…

1 year ago

Got dodgy knees? Find out what helps.

Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…

2 years ago

5 reasons to see your Dr about pain

Chronic (or persistent) pain is a common and complex problem affecting 1 in 5 Australians aged 45 and over.(1) Dealing…

2 years ago

Surviving the most wonderful time of the year

The year’s drawing to a close, and we’re exhausted. It’s been another tough one. 😯 It’s no wonder we’re all…

2 years ago