pandemic

Goodbye to masks?

So long, farewell, auf Wiedersehen, goodbye Update 9 January 2021: This article was written in the heady days as we…

4 years ago

Taking control in these uncertain times

We’re used to having a certain amount of control and consistency in our lives. Before COVID our lives were fairly…

4 years ago

Feeling vulnerable? You’re not alone

We’ve been noticing an increasing number of posts on social media and calls to our Help Line from people with…

4 years ago

Masks – revisited

This article was written a week before Melbourne and Mitchell Shire in Victoria resumed Stage 3 restrictions from 11.59pm 8…

4 years ago

Losing the COVID kilos

An article in the news this week caught my eye and really struck a chord. I don’t know about you,…

4 years ago

COVID-19 outbreaks

The last week has seen a large number of new cases of COVID-19, particularly in Victoria. With this large increase…

4 years ago

Rediscovering small joys

This strange time we’re living through has forced us to live smaller. SARS-CoV-2 is going to hang around for quite…

4 years ago

Vitamin D for healthy bones – and for COVID-19?

Most of us know that vitamin D is important. It’s like the other things we ‘know’ - when to use…

5 years ago

Can we get rid of this virus once and for all?

With our neighbours across the ditch resuming life in an almost pre-COVID normal - abandoning physical distancing and restrictions on…

5 years ago

Our connections are now more important than ever

As a species we’re social creatures. We need our tribe - whether it’s a large extended family group and lots…

5 years ago