relax

Does your self-care plan need some TLC?

Updated July 2022 Feeling overwhelmed, exhausted, stressed and frustrated by 2022? You’re not alone! It’s been a bumpy ride. Filled…

5 years ago

Some inspiration for isolation

Cast your mind back just a few short months when the thought of hanging out at home with no obligations…

5 years ago

Fatigue…what a yawn!

We all get tired. We overdo things and feel physically exhausted. It happens to us all. But something that most…

6 years ago

Pets – the purr-fect antidote to whatever ails you

As someone who wears a lot of black you might be forgiven for thinking that adopting a ginger coloured cat…

6 years ago

Summer of reading – part 3

The final instalment of our staff summer reading suggestions. Enjoy the mix of fiction and non-fiction, and hopefully you’re inspired…

7 years ago

Summer of reading – part 2

Our staff love to read, so we had to make this a 3-parter. There were just too many books! If…

7 years ago

Summer of reading – part 1

Summer’s here!! For many of us, this’s a time to recharge, relax and rest so we’re in the best possible…

7 years ago