self care

My musculoskeletal journey: From cricket to sports massage to advocacy

Meet Isabella Fitzgibbon…as an eleven-year-old, Isabella was diagnosed with slipped capital femoral epiphysis (SCFE) of her left hip, a condition…

2 weeks ago

Stay Cool: Essential Summer Survival Tips

Now that we’re well and truly into the swing of summer, we need to think about ways to stay safe,…

1 month ago

Ready, Set, GO!

Starting a new year with the intention of becoming more active is a popular goal. However, for people living with…

1 month ago

Ready, Set, Cook!

Cooking a healthy, tasty meal can be a great way to look after ourselves, unwind after a busy day or…

1 month ago

Go on that incredible adventure.

Travelling can be an incredible adventure, but it can sometimes cause anxiety and stress if you have a chronic condition.…

3 months ago

Musculoskeletal Pain and Disrupted Sexual Function

Supporting clinicians to consider sexual function within a person-centred approach to musculoskeletal pain care A new paper led by Professor…

4 months ago

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

5 months ago

WalkingBack to Health

WalkingBack to Health  A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…

7 months ago

Seven things you should know about self-care

Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…

7 months ago

No kidding! Laughter can help you manage your pain

I think there’s a reason we respond so positively to the memes, social media posts and jokes that poke fun…

7 months ago