self care

Should I take a break from booze?

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with…

1 year ago

Spring cleaning – body, mind and spirit

Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…

1 year ago

16 ways you can maximise micro-moments

It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…

2 years ago

Walking in a winter wonderland

How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…

2 years ago

Walk like an Egyptian

DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…

2 years ago

Caring for the carer

NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…

2 years ago

Surviving the most wonderful time of the year

The year’s drawing to a close, and we’re exhausted. It’s been another tough one. 😯 It’s no wonder we’re all…

2 years ago

Self-care tips

Looking for ways to put more ‘care’ into your self-care game? We’ve got 21 tips to help you! 1. There’s…

3 years ago

Building resilience

It’s hard to believe that we’ll soon be into our 3rd year of this pandemic 😷. We’ve made sourdough bread,…

3 years ago

Chronic disease management

Ever notice how much governments love acronyms?? Unfortunately, this article is full of them, but we’ll explain what they mean…

3 years ago